If you are one of the many people who have been trying to lose weight and looking for the best diet to follow, I am pretty sure you have already come across the ‘ketogenic diet‘. It is one of the most popular weight-loss diets nowadays, and millions of followers would vouch for its efficacy as long as you strictly follow the rules.
In a nutshell, keto diet is a low-carb, high-fat diet. Aside from helping you lose weight, it can also help improve your overall health. But as a beginner, you should familiarize yourself with the different food items that you should include in your list. Here are a few of them:
Avocados are high in fiber as well as other nutrients needed by your body. But aside from that, they also contain heart-healthy fats, which is exactly what you need on a keto diet. One serving of avocado contains only 2 grams of carbs, making it an excellent addition to your daily food. You can eat them raw or you are also free to make dips like guacamole.
When talking about versatile foods, eggs are on top of the list. They are very healthy, too. And because they have very minimal carb content, you can eat them almost every day on a keto diet. They are an excellent source of protein.
By eating eggs, you would feel full, and this will help you avoid unnecessary snacking throughout the day.
Out of all the available oils, coconut oil is probably the best for a keto diet. It contains MCTs, which once absorbed by the liver will be converted into ketones. Now, if your main goal is to lose weight and get rid of that stubborn belly fat, this oil would be your best friend.
Plain Greek Yogurt
Plain Greek yogurt contains carbs (about 4 grams per half-cup), but it can still be included in a keto diet as long as eaten in moderation. It is high in protein, and it makes a great snack. This food item can help you curb your appetite.
If you a fan of pasta dishes, no worries, you can still enjoy them while on a keto diet. But instead of using regular noodles, you need to use Shirataki noodles, which are made from glucomannan. This type of noodle is mainly water, so you can tell that it is very low in carbs.
Eating Shirataki noodles can help slow down the movement of food in your digestive tract, making you feel full for a longer period of time. Aside from their weight loss benefits, these noodles are also good for managing diabetes.