It has been more than a year since the first coronavirus outbreak took place. The virus spread like a wildfire, and it affected the whole world worse than anyone can imagine. Because of this, many of us are forced to work from home and continue making a living. Although it is true that being at home has advantages, it also has its downsides, particularly when it comes to our mental health.
Yes, being in quarantine for an extended period of time can lead to depression, stress, as well as anxiety. The good news is that there are things that you can do to stay healthy and productive amidst the pandemic. Take a look at the following:
Learn to Manage Your Time
Time management is important when you are working from home. You should know the boundary between your work and personal life. It would be good for you to set a schedule and stick to it.
So how do you do this? Depending on the number of hours that you are expected to work, make a list of the tasks that you need to get done on a daily basis. Arrange those tasks, prioritizing the most important ones. If you continue to set daily goals, you will be encouraged to work better.
Keep Your Lines of Communication Open
Since you are working from home, it is crucial that you keep your lines of communication open. It could be your email, phone, or messaging apps. This way, your employer, workmates, and clients can easily get a hold of you.
Be Open to New Approaches
Now, that you are no longer in the same office, you must consider new approaches to get your job done more efficiently. For instance, having meetings. Since everything is now being done through the internet, you need to find ways to still be able to conduct important meetings.
Create a Work Space
For some people, they can work by simply sitting on their couch or perhaps at the dining table. But can you actually do this at least eight hours a day? You will get tired, not to mention the distractions around you.
Having a designated workspace will help you become more productive. Pick a corner where you can put your table, office chair, and all other things that you need for work. This will make you feel like you are still working in an actual work environment.
Get Some Fresh Air
This right here is very important. Give yourself a break from time to time. And when we say get some fresh air, it doesn’t necessarily mean that you have to go to the park. You can simply go to your porch or perhaps garden and relax a little bit. Doing this will calm your mind which will make you more productive as well the moment you get back to your workspace.