depression
work-from-home
mental-health

Latest Updates

Five Ways to Lose Weight

Many ways lead to Rome, and that applies to our journey to losing weight. Many companies and manufacturers tell you to try a fat burner claiming that it’s the best supplements for weight loss, and while some are true, most of them are shams, and knowing which one is really the best can be a tricky feat. So, let’s not dwell too much on that, and let us show you the other paths that lead to Rome while you do your due diligence on those weight loss supplements:

Eat on a Schedule

Eating on a schedule helps your body regulate calories and use them wisely because it knows that it can only get a certain amount per day. So, when you eat on a regular basis, you are promoting fat-burning activities in your gut, and the habit can also reduce your constant binging or craving to nibble and snack all the time.

Eat More Protein

Protein

Protein is the building block of every cell, which means they are the most important nutrient you need to consume. When you eat a lot of protein, your body will automatically focus on burning more fat because protein helps boost your metabolism, causing your body temperature to rise and give you more energy to work out. And it will go to the point that you will feel all tingly and energized that you have to do some physical activities that lead to calorie and fat burning in your body.

Exercise

Exercise

Exercise and good diets are the bread and butter to losing weight, but it can be hard to perform when you don’t know. Exercising helps build muscle and improve our cardiovascular fitness; exercise can also help burn off excess calories and stubborn fat cells that linger inside our bodies, so it’s always a good idea to include some exercise in your weight loss journey.

Drink More Water

Drink Water

Drinking water can help us get leaner. While it may seem too good to be true, it is a veritable fact. This is because water helps keep our bellies full, and by doing so, we are tricking our minds and bodies into making them think that we are already full, so we don’t give out hunger signals and stomach pains that will make us cave into snacking temptations. So, always drink plenty of water throughout the day to get leaner by the minute.

Eat Smaller Portion of Foods

When you have a lot to eat, your body will adapt to those meals that you have and think that they are normal, but when you eat a smaller portion of foods, it will think that you only need that amount to operate. It is all about building a good habit, and when you have mastered this, you will start to notice that your body is making positive changes to your weight, energy, mood, and metabolism.…

Read More

How Appetite Suppressants Work

Appetite suppressants are essential in the weight loss process since they help control food intake, keeping you comfortable in the process. However, you need to note that appetite suppressants alone do not help in losing weight. As part of a personalized program, you can follow a specific diet in the weight loss journey with behavioral counseling that helps you adapt to exercise and healthy eating habits. Additionally, if you have a problem with binge-eating, you can check out the top appetite suppressants on the market to help you control your hunger and weight.

Below are the ways in which appetite suppressants work:

They Cause a Feeling of Fullness

fiber supplements cause fullnessWhen taken, appetite suppressants with fiber lead to a feeling of fullness in the stomach. This is because fiber is a part of food your body cannot digest and has low nutritional value. There are two kinds of fiber, soluble that can dissolve in water and insoluble that does not, and your body needs both. The intake of adequate fibers aid weight loss since food high in fiber need more chewing time, giving your body time to respond when you are not hungry. As a result, you feel full for longer. High  fiber-diets include low-calorie food. The best way to meet fiber needs is food containing whole grains, vegetables, best, and legumes. However, you can use supplements that contain soluble fiber like pectin, psyllium, and gum to suppress appetite.

They Block Hunger by Targeting Adrenal Glands

These pills promote weight loss through the reduction of stress. When the body is under pressure, your brain signals adrenal glands to produce cortisol in the bloodstream. When cortisol levels are elevated persistently, it leads to weight gain, mainly around your waistline.

Cortisol blockers have ingredients that calm your anxiety, making you less stressed and relaxed. With less stress, less cortisol is produced, leading to reduced belly fat. In addition, in times of environmental stress like drought and feminine, cortisol helps provide the psychological drive, enabling you to search for food and eat more to survive.

They Increase Serotonin in the Body

Serotonin is nature’s appetite suppressant. This chemical in the brain significantly lowers appetite and cravings. It leads to the feeling of fullness even when you have not taken a meal that results in less eating and loss of weight. Serotonin, the natural mood regulator, makes you feel stable emotionally, more tranquil, less anxious, focused, and energetic. Also, when you consume a pre-meal carbohydrate drink made from serotonin, you become less hungry and can control calorie intake.

 …

Read More

Tips for Staying Productive During the Coronavirus Pandemic

It has been more than a year since the first coronavirus outbreak took place. The virus spread like a wildfire, and it affected the whole world worse than anyone can imagine. Because of this, many of us are forced to work from home and continue making a living. Although it is true that being at home has advantages, it also has its downsides, particularly when it comes to our mental health.

Yes, being in quarantine for an extended period of time can lead to depression, stress, as well as anxiety. The good news is that there are things that you can do to stay healthy and productive amidst the pandemic. Take a look at the following:

Learn to Manage Your Time

time managementTime management is important when you are working from home. You should know the boundary between your work and personal life. It would be good for you to set a schedule and stick to it.

So how do you do this? Depending on the number of hours that you are expected to work, make a list of the tasks that you need to get done on a daily basis. Arrange those tasks, prioritizing the most important ones. If you continue to set daily goals, you will be encouraged to work better.

Keep Your Lines of Communication Open

Since you are working from home, it is crucial that you keep your lines of communication open. It could be your email, phone, or messaging apps. This way, your employer, workmates, and clients can easily get a hold of you.

Be Open to New Approaches

Now, that you are no longer in the same office, you must consider new approaches to get your job done more efficiently. For instance, having meetings. Since everything is now being done through the internet, you need to find ways to still be able to conduct important meetings.

virtual meeting

Create a Work Space

For some people, they can work by simply sitting on their couch or perhaps at the dining table. But can you actually do this at least eight hours a day? You will get tired, not to mention the distractions around you.

Having a designated workspace will help you become more productive. Pick a corner where you can put your table, office chair, and all other things that you need for work. This will make you feel like you are still working in an actual work environment.

relaxing

Get Some Fresh Air

This right here is very important. Give yourself a break from time to time. And when we say get some fresh air, it doesn’t necessarily mean that you have to go to the park. You can simply go to your porch or perhaps garden and relax a little bit. Doing this will calm your mind which will make you more productive as well the moment you get back to your workspace.

 …

Read More

How to Overcome Depression Naturally

Living with depression is not an easy thing. At first, it may seem like nothing. But if it is left untreated, it can escalate and will start to adversely affect not only your health but also your entire life. Although depression is classified as a mental disorder, it can affect your physical health as well as the quality of your life, and this is something that you don’t want to happen. Therefore, you need to learn how to deal with depression.

Yes, there are lots of prescription medications that can be used to treat depression, but there are also natural ways to counter the effects of this particular mental disorder. So if you have been struggling with depression for quite some time, here are things to overcome it naturally:

Get in a Routine

If you are depressed, you need to help yourself get back on track, and you can do this by getting in a routine. It is hard when you are fighting depression, but you should not let it take away the structure of your life. Try to set a simple schedule and stick to it. This includes your bedtime and wake-up times. You need to be consistent.

Stay Away From Caffeine

It is always nice to have a cup of coffee or tea in the morning along with your breakfast meal, but you should try to stay away from caffeine later in the day, especially before bedtime. Why? Because this can disrupt your sleep cycle. You will most likely have a hard time falling asleep, and this will only make you feel depressed even more.

Exercise Regularly

We all know that exercise helps your body produce the feel-good chemicals known as endorphins. So if you are struggling with depression, working out would greatly benefit you as this will not only improve your physical health but also your mental health.

When we say exercise, you really don’t have to hit the gym every day or engage in vigorous exercises. As simple as walking can help get rid of depression as long as you do it on a regular basis.

running

Try to Do Something Different

Yes, with depression, you wouldn’t want to do anything. But if you really want to fight it, you should push yourself to try to do something different, something that excites you. It could be reading a new book, going hiking, or doing productive things like gardening, cooking, etc.

reading a book

Find Time to Unwind

One possible reason why you are depressed is due to stress. There may be a lot of things going on in your life. With this, unwinding or relaxing is what you need. Don’t hesitate to go on vacation. Give yourself enough time to rejuvenate.

 

 …

Read More